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For thousands of years, sages of ancient civilizations have used the powerful science and inner art of breathing to master tthe human conditions of fear and ill
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A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual
Life with Breath
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Life With Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improv
Breath
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After contracting polio as a young girl Martha Mason of tiny Lattimore, North Carolina, lived a record sixty-one of her seventy-one years in an iron lung until
Breath Is Life: Taking in and Letting Go, How to Live Well, Love Well, Be Well
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Breath Is Life combines ancient wisdom, real-life stories, leading-edge neuroscience, and simple yet powerful practices to help you harness the remarkable gift