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Learn an amazingly simple and effective meditation technique that is bringing profound healing and self-transformation to hundreds of thousands of practitioners
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Overcoming Trauma through Yoga
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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are
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Change is inevitable. Both personally and globally, change drives our lives. Despite the new opportunities change can bring, many of us resist and fear it, even