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Live Your Life Stressfree

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Lightly

Lightly
Author :
Publisher : HarperOne
Total Pages : 259
Release :
ISBN-10 : 9781328585035
ISBN-13 : 1328585034
Rating : 4/5 (35 Downloads)
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Book Synopsis Lightly by : Francine Jay

Download or read book Lightly written by Francine Jay and published by HarperOne. This book was released on 2019 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.


Lightly Related Books

Lightly
Language: en
Pages: 259

Lightly

Authors: Francine Jay
Categories: House & Home
Type: BOOK - Published: 2019 - Publisher: HarperOne

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From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of
Stress Free for Good
Language: en
Pages: 237

Stress Free for Good

Authors: Frederic Luskin
Categories: Self-Help
Type: BOOK - Published: 2009-10-13 - Publisher: Harper Collins

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Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your
Distress to De-Stress
Language: en
Pages: 208

Distress to De-Stress

Authors: Vikas Kakwani
Categories: Self-Help
Type: BOOK - Published: 2019-01-10 - Publisher: Notion Press

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“I KNOW YOU HAVE STRESS.” How do I know? Simple. Because, you are alive. Also, you have picked up this book. Wars, famine and plague were the prime causes o
The Mayo Clinic Guide to Stress-Free Living
Language: en
Pages: 338

The Mayo Clinic Guide to Stress-Free Living

Authors: Amit Sood
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-24 - Publisher: Da Capo Lifelong Books

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In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness ge
Effortless Living
Language: en
Pages: 246

Effortless Living

Authors: Jason Gregory
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-03-13 - Publisher: Simon and Schuster

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A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali�