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In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness ge
The Science of Stress
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“A comprehensive examination of stress” from three prominent neuropsychiatrists (The Boston Globe). Jobs and families. Deluges of digital communication. The
The Upside of Stress
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Authors: Kelly McGonigal
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Type: BOOK - Published: 2016-05-10 - Publisher: Penguin

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Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the
Full Catastrophe Living (Revised Edition)
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health i
Eliminate Stress from Your Life Forever
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Most books about stress treat it as a chronic problem to be "managed" or "reduced." An easy-to-implement, 100-day program, "Eliminate Stress from Your Life Fore