Living With Stress
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Language: en
Pages: 338
Pages: 338
Type: BOOK - Published: 2013-12-24 - Publisher: Da Capo Lifelong Books
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness ge
Language: en
Pages: 177
Pages: 177
Type: BOOK - Published: 2016-10-24 - Publisher: University of Chicago Press
“A comprehensive examination of stress” from three prominent neuropsychiatrists (The Boston Globe). Jobs and families. Deluges of digital communication. The
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2016-05-10 - Publisher: Penguin
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the
Language: en
Pages: 722
Pages: 722
Type: BOOK - Published: 2013-09-24 - Publisher: Bantam
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health i
Language: en
Pages: 196
Pages: 196
Type: BOOK - Published: 2004 - Publisher: Amacom Books
Most books about stress treat it as a chronic problem to be "managed" or "reduced." An easy-to-implement, 100-day program, "Eliminate Stress from Your Life Fore