20 Years Younger

20 Years Younger
Author :
Publisher : Hachette+ORM
Total Pages : 283
Release :
ISBN-10 : 9780316197052
ISBN-13 : 031619705X
Rating : 4/5 (52 Downloads)

Book Synopsis 20 Years Younger by : Bob Greene

Download or read book 20 Years Younger written by Bob Greene and published by Hachette+ORM. This book was released on 2011-04-26 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.


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