Related Books

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency
Language: en
Pages: 665
Authors: Brian Luke Seaward
Categories: Medical
Type: BOOK - Published: 2023 - Publisher: Jones & Bartlett Learning

DOWNLOAD EBOOK

"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to a
Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World
Language: en
Pages: 667
Authors: Brian Luke Seaward
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-12-08 - Publisher: Jones & Bartlett Learning

DOWNLOAD EBOOK

Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Wor
Essentials of Managing Stress
Language: en
Pages: 395
Authors: Brian Luke Seaward
Categories: Family & Relationships
Type: BOOK - Published: 2016-01-07 - Publisher: Jones & Bartlett Publishers

DOWNLOAD EBOOK

The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with
Managing Stress
Language: en
Pages: 241
Authors: Brian Seaward
Categories: Family & Relationships
Type: BOOK - Published: 2011-08-24 - Publisher: Jones & Bartlett Learning

DOWNLOAD EBOOK

This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks
Managing Stress
Language: en
Pages: 609
Authors: Brian Luke Seaward
Categories: Family & Relationships
Type: BOOK - Published: 2017-07-24 - Publisher: Jones & Bartlett Learning

DOWNLOAD EBOOK

Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring t