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Marathon Runners Handbook
Language: en
Pages: 160
Authors: Bruce Fordyce
Categories: Marathon running
Type: BOOK - Published: 2002 - Publisher:

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Divided into two sections, this guide deals with training beginner runners, from scratch up to their first 10 km (6-mile) race, and then tackles the more seriou
The Ultimate Trail Running Handbook
Language: en
Pages: 225
Authors: Claire Maxted
Categories: Sports & Recreation
Type: BOOK - Published: 2021-01-07 - Publisher: Bloomsbury Publishing

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'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie We
The Runner's World Big Book of Marathon and Half-Marathon Training
Language: en
Pages: 306
Authors: Jennifer Van Allen
Categories: Sports & Recreation
Type: BOOK - Published: 2012-06-05 - Publisher: Rodale Books

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The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Maratho
The Non-Runner's Marathon Trainer
Language: en
Pages: 304
Authors: David A. Whitsett
Categories: Sports & Recreation
Type: BOOK - Published: 1998-02-01 - Publisher: McGraw Hill Professional

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Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marath
The Runner's Handbook
Language: en
Pages: 756
Authors: Bob Glover
Categories: Sports & Recreation
Type: BOOK - Published: 1996-06-01 - Publisher: Penguin

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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runner