Related Books

Massive Muscles in 10 Weeks
Language: en
Pages: 196
Authors: Ellington Darden
Categories: Health & Fitness
Type: BOOK - Published: 1987 - Publisher: Perigee Trade

DOWNLOAD EBOOK

7 Weeks to 10 Pounds of Muscle
Language: en
Pages: 162
Authors: Brett Stewart
Categories: Cooking
Type: BOOK - Published: 2013-03-05 - Publisher: Ulysses Press

DOWNLOAD EBOOK

Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructi
The New High Intensity Training
Language: en
Pages: 274
Authors: Ellington Darden
Categories: Health & Fitness
Type: BOOK - Published: 2004-10-01 - Publisher: Rodale

DOWNLOAD EBOOK

Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition pl
Bigger Muscles in 42 Days
Language: en
Pages: 0
Authors: Ellington Darden
Categories: Bodybuilding
Type: BOOK - Published: 1992 - Publisher: Perigee Trade

DOWNLOAD EBOOK

In this extraordinary bulk-building guide, one of the leading authorities on fitness and bodybuilding provides a specific, day-by-day instruction for achieving
The 4-Hour Body
Language: en
Pages: 609
Authors: Timothy Ferriss
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-14 - Publisher: Harmony

DOWNLOAD EBOOK

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A