Related Books

Master Lam's Walking Chi Kung
Language: en
Pages: 192
Authors: Larn Chuen
Categories: Health & Fitness
Type: BOOK - Published: 2006-07-01 - Publisher: Gaia

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People who must sit or stand long hours at work can now thank the Buddhist monks who centuries ago faced the same problems in their enforced periods of meditati
Everyday Chi Kung with Master Lam
Language: en
Pages: 0
Authors: Master Lam Kam-Chuen
Categories: Exercise therapy
Type: BOOK - Published: 2004 - Publisher: HarperThorsons

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The practice of Chi Kung builds physical and internal stamina, strengthens the immune system, banishes stress, and speed recovery frjom illness, injury and surg
The Way of Energy
Language: en
Pages: 196
Authors: Kam Chuen Lam
Categories: Health & Fitness
Type: BOOK - Published: 1991-11-15 - Publisher: Simon and Schuster

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A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practic
The Qigong Workbook for Anxiety
Language: en
Pages: 385
Authors: Kam Chuen Lam
Categories: Self-Help
Type: BOOK - Published: 2014-06-01 - Publisher: New Harbinger Publications

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We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from moder
Step-By-Step Tai Chi
Language: en
Pages: 148
Authors: Master Lam Kam-Chuen
Categories: Health & Fitness
Type: BOOK - Published: 1994-10 - Publisher: Simon and Schuster

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Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels