How to Master Your Monkey Mind

How to Master Your Monkey Mind
Author :
Publisher : National Geographic Books
Total Pages : 0
Release :
ISBN-10 : 9781787633575
ISBN-13 : 1787633578
Rating : 4/5 (75 Downloads)

Book Synopsis How to Master Your Monkey Mind by : Don MacPherson

Download or read book How to Master Your Monkey Mind written by Don MacPherson and published by National Geographic Books. This book was released on 2021-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' DAMON HILL OBE, 1996 Formula One Champion - 'I guarantee this book can help everyone in some shape or form.' ANTHONY WATSON, England Rugby International Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better. *Includes FREE audio download* 'Don has the ability to understand and navigate what can be a minefield of distractions and issues.' PAT CASH, 1987 Wimbledon Champion 'Anyone can benefit from Don's wisdom - especially right now.' CLYDE BROLIN, author of In the Zone __________ WHAT READERS ARE SAYING: ***** 'Essential reading, showing us how to take back control of our minds and our lives.' ***** 'Brilliant book that makes sense of our nonsensical human minds!' ***** 'You've changed my life, Don... I'm thankful for your book.'


How to Master Your Monkey Mind Related Books

How to Master Your Monkey Mind
Language: en
Pages: 0
Authors: Don MacPherson
Categories: Self-Help
Type: BOOK - Published: 2021-10-12 - Publisher: National Geographic Books

DOWNLOAD EBOOK

- 'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' DA
Monkey Mind
Language: en
Pages: 216
Authors: Daniel Smith
Categories: Biography & Autobiography
Type: BOOK - Published: 2013-06-11 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustra
Don't Feed the Monkey Mind
Language: en
Pages: 148
Authors: Jennifer Shannon
Categories: Self-Help
Type: BOOK - Published: 2017-04-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recogn
Think Like a Monk
Language: en
Pages: 352
Authors: Jay Shetty
Categories: Self-Help
Type: BOOK - Published: 2020-09-08 - Publisher: Simon & Schuster

DOWNLOAD EBOOK

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take
Never Mind the Monkey Mind
Language: en
Pages: 32
Authors: Denise McCormick
Categories:
Type: BOOK - Published: 2021-12-09 - Publisher: Kate Butler Books

DOWNLOAD EBOOK

Never Mind the Monkey Mind introduces children to an understanding of the negative chatter we all hear in our minds everyday. The original song following the st