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Mental and Emotional Healing Through Yoga
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Type: BOOK - Published: 2018-09-03 - Publisher: Routledge

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Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework tha
Yoga for Emotional Trauma
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Authors: Mary NurrieStearns
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Type: BOOK - Published: 2013-07-01 - Publisher: New Harbinger Publications

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Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pa
Healing Through Yoga
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Type: BOOK - Published: 2022-01-18 - Publisher: Chronicle Books

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For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and mi
Overcoming Trauma through Yoga
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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are
Yoga for Emotional Balance
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Authors: Bo Forbes
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An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when yo