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Mindful Being
Language: en
Pages: 227
Authors: Nataša Pantović
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-05-21 - Publisher: Artof4elements

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Mindfulness, such an ancient concept in Europe, an innate quality known in Ancient Greece as “Pure Reason” or with Egyptians as “heart-mind” or “Intel
Being Mindful Like Grandpa
Language: en
Pages: 36
Authors: Sheri Mabry
Categories: Juvenile Fiction
Type: BOOK - Published: 2021-09-15 - Publisher: Albert Whitman & Company

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When worrying takes over, a boy uses mindfulness to calm down, just like Grandpa taught him. Every fall a boy hikes up the mountain with his grandpa and parents
Mindfulness
Language: en
Pages: 291
Authors: Mark Williams
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-11-13 - Publisher: Rodale Books

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The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the
Becoming Mindful
Language: en
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Authors: Erin Zerbo, M.D.
Categories: Medical
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Featuring embedded exercises and guided meditations—as well as an appendix with audio guided meditations and a resource list—Becoming Mindful: Integrating M
Get Some Headspace
Language: en
Pages: 214
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks

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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of