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Mindful Exercise

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The Mindful Way Through Anxiety

The Mindful Way Through Anxiety
Author :
Publisher : Guilford Press
Total Pages : 321
Release :
ISBN-10 : 9781606239827
ISBN-13 : 1606239821
Rating : 4/5 (27 Downloads)
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Book Synopsis The Mindful Way Through Anxiety by : Susan M. Orsillo

Download or read book The Mindful Way Through Anxiety written by Susan M. Orsillo and published by Guilford Press. This book was released on 2011-01-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.


The Mindful Way Through Anxiety Related Books

The Mindful Way Through Anxiety
Language: en
Pages: 321

The Mindful Way Through Anxiety

Authors: Susan M. Orsillo
Categories: Psychology
Type: BOOK - Published: 2011-01-17 - Publisher: Guilford Press

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Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing
Mindful Exercise
Language: en
Pages: 105

Mindful Exercise

Authors: Cheryl Jones-Reardon
Categories: Health & Fitness
Type: BOOK - Published: 2008-10 - Publisher: Infinity Pub

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This book offers an enlightened workout; an experience that moves away from striving and performance and moves toward a more gentle, honorable way of being in t
Mindful Movements
Language: en
Pages: 65

Mindful Movements

Authors: Thich Nhat Hanh
Categories: Health & Fitness
Type: BOOK - Published: 2008-07-10 - Publisher: Parallax Press

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Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspe
Sitting Still Like a Frog
Language: en
Pages: 125

Sitting Still Like a Frog

Authors: Eline Snel
Categories: Family & Relationships
Type: BOOK - Published: 2013-12-03 - Publisher: Shambhala Publications

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Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD
Daily Mindfulness
Language: en
Pages: 165

Daily Mindfulness

Authors: Benjamin W. Decker
Categories: Self-Help
Type: BOOK - Published: 2020-08-18 - Publisher: Sourcebooks, Inc.

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A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day