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You Are Not Your Pain
Language: en
Pages: 256
Authors: Vidyamala Burch
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-06 - Publisher: Flatiron Books

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Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pa
Applied Mindfulness
Language: en
Pages: 396
Authors: Victor G. Carrión, M.D.
Categories: Medical
Type: BOOK - Published: 2019-02-11 - Publisher: American Psychiatric Pub

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Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfuln
Effortless Mindfulness
Language: en
Pages: 273
Authors: Lisa Dale Miller
Categories: Psychology
Type: BOOK - Published: 2014-03-21 - Publisher: Routledge

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Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of a
Mindfulness-Based Treatment Approaches
Language: en
Pages: 452
Authors: Ruth A. Baer
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Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have
TIME Mindfulness
Language: en
Pages: 96
Authors: The Editors of TIME
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-09-02 - Publisher: Time Inc. Books

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Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation, which includes livi