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Mindfulness for Women
Language: en
Pages: 317
Authors: Vidyamala Burch
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-02-04 - Publisher: Hachette UK

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Simple, effective exercises to reduce stress and renew your sense of contentment and joy No matter who we are, or what stage of life we are at, we all long for
The Gift of Presence
Language: en
Pages: 290
Authors: Caroline Welch
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-05-04 - Publisher: Penguin

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A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple respon
Empowering Mindfulness for Women
Language: en
Pages: 145
Authors: Leigh Burrows
Categories: Psychology
Type: BOOK - Published: 2021-04-13 - Publisher: Routledge

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Empowering Mindfulness for Women is centred around a a 5-day intensive mindfulness course attended by eight women from different backgrounds. The reader is invi
Meditation Secrets for Women
Language: en
Pages: 359
Authors: Camille Maurine
Categories: Self-Help
Type: BOOK - Published: 2009-10-13 - Publisher: Harper Collins

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Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and
Better Sex Through Mindfulness
Language: en
Pages: 272
Authors: Lori A. Brotto
Categories: Health & Fitness
Type: BOOK - Published: 2018-04 - Publisher: Greystone Books

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A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness. Studies show that approximately half of all women experience so