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The Mindfulness Book
Language: en
Pages: 0
Authors: Martyn Newman
Categories: Mindfulness (Psychology)
Type: BOOK - Published: 2016 - Publisher: Lid Publishing

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The Mindfulness Book returns to the original core ideas behind the practice of mindfulness and provides a concise practical interpretation in the light of conte
The Art of Breathing
Language: en
Pages: 132
Authors: Danny Penman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-03-01 - Publisher: Conari Press

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Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark
MINDFULNESS FOR BEGINNERS.
Language: en
Pages: 194
Authors: JON. KABAT ZINN
Categories:
Type: BOOK - Published: 2017-01-01 - Publisher: Jaico Publishing House

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The Joy of Now Journal
Language: en
Pages: 129
Authors: Paige Burkes
Categories: Games & Activities
Type: BOOK - Published: 2017-12-26 - Publisher: Castle Point Books

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Paige Burkes offers simple ways to make joy your mantra every day with The Joy of Now Journal: Mindfulness in Five Minutes a Day, a perfect gift book for friend
See, Love, Be
Language: en
Pages: 199
Authors: Tim Stead
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-06-21 - Publisher: SPCK

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Many have been hugely helped by mindfulness practice. But how do we move beyond our initial goal of functioning well to live a life marked by deep awareness, ge