Mindfulness Workbook For Teen Anxiety
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Language: en
Pages: 119
Pages: 119
Type: BOOK - Published: 2018-10-01 - Publisher: New Harbinger Publications
Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activiti
Language: en
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Type: BOOK - Published: 2021-07-01 - Publisher: New Harbinger Publications
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is har
Language: en
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Type: BOOK - Published: 2020-08-11 - Publisher: Sourcebooks, Inc.
Build focus, boost attention, and stay calm with the activities and strategies in the #1 mindfulness workbook for teens! Between friends, school, home life, and
Language: en
Pages: 238
Pages: 238
Type: BOOK - Published: 2010-01-07 - Publisher: ReadHowYouWant.com
This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About
Language: en
Pages: 155
Pages: 155
Type: BOOK - Published: 2020-03-17 - Publisher: Zeitgeist Young Adult
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and