The Body Clock Guide to Better Health

The Body Clock Guide to Better Health
Author :
Publisher : Macmillan + ORM
Total Pages : 679
Release :
ISBN-10 : 9781466891463
ISBN-13 : 1466891467
Rating : 4/5 (63 Downloads)

Book Synopsis The Body Clock Guide to Better Health by : Michael Smolensky

Download or read book The Body Clock Guide to Better Health written by Michael Smolensky and published by Macmillan + ORM. This book was released on 2015-03-03 with total page 679 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.


The Body Clock Guide to Better Health Related Books

The Body Clock Guide to Better Health
Language: en
Pages: 679
Authors: Michael Smolensky
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-03 - Publisher: Macmillan + ORM

DOWNLOAD EBOOK

A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to c
Tales of Quails ‘n Such
Language: en
Pages: 301
Authors: Dr. Havilah Babcock
Categories: Sports & Recreation
Type: BOOK - Published: 2017-07-31 - Publisher: Pickle Partners Publishing

DOWNLOAD EBOOK

First published in 1951, this book is a collection of hunting and fishing stories from Havilah Babcock, a University professor of English at the University of S
Know Your Chances
Language: en
Pages: 154
Authors: Steven Woloshin
Categories: Family & Relationships
Type: BOOK - Published: 2008-11-30 - Publisher: Univ of California Press

DOWNLOAD EBOOK

Understanding risk -- Putting risk in perspective -- Risk charts : a way to get perspective -- Judging the benefit of a health intervention -- Not all benefits
Prime-Time Health
Language: en
Pages: 455
Authors: William Sears
Categories: Health & Fitness
Type: BOOK - Published: 2010-01-06 - Publisher: Little, Brown Spark

DOWNLOAD EBOOK

Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted -- and needed -- to take control of
Report
Language: en
Pages: 674
Authors: Großbritannien Royal Commission on Historical Manuscripts
Categories:
Type: BOOK - Published: 1894 - Publisher:

DOWNLOAD EBOOK