Download or read book Xiu Yang written by Mimi Kuo-Deemer and published by Courier Dover Publications. This book was released on 2020-06-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple yet powerful principle, xiu yang fosters balance and peace. This expert guide to its ancient teachings features a combination of practices from meditation and mindfulness to yoga and qigong.