Related Books

Navigation for Off-Road Runners
Language: en
Pages: 166
Authors: Stuart Ferguson
Categories:
Type: BOOK - Published: 2012-10-02 - Publisher: eBook Partnership

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With off-road running the ability of knowing where you are going is a fundamental skill. Unfortunately for many runners the secrets of navigation are akin to th
Navigation for Off-Road Runners
Language: en
Pages: 177
Authors: Keven Shevels
Categories: Cross-country running
Type: BOOK - Published: 2010 - Publisher: Trailguides Limited

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Downhill Techniques for Off-Road Runners
Language: en
Pages: 81
Authors: Keven Shevels
Categories: Sports & Recreation
Type: BOOK - Published: 2012-07-14 - Publisher: eBook Partnership

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Most runners think that the ability to run well downhill is something that you are born with or is handed to you when you leave the asylum. Rather it is a skill
Downhill Techniques for Off-Road Runners
Language: en
Pages: 49
Authors: Keven Shevels
Categories: Cross-country running
Type: BOOK - Published: 2010 - Publisher: Trailguides Limited

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Terrain Training for Off-Road Runners
Language: en
Pages: 119
Authors: Stuart Ferguson
Categories: Sports & Recreation
Type: BOOK - Published: 2012-08-09 - Publisher: eBook Partnership

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Many sports operate in a single dimensional contact world, for example road runners generally run on flat tarmac. However off-road running, in common with sport