Neris and India's Idiot-Proof Diet

Neris and India's Idiot-Proof Diet
Author :
Publisher : Grand Central Life & Style
Total Pages : 256
Release :
ISBN-10 : 0446554243
ISBN-13 : 9780446554244
Rating : 4/5 (43 Downloads)

Book Synopsis Neris and India's Idiot-Proof Diet by : Neris Thomas

Download or read book Neris and India's Idiot-Proof Diet written by Neris Thomas and published by Grand Central Life & Style. This book was released on 2008-12-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever hankered for a diet book by and for real people--people who, you know, actually have a life? Congratulations: you've just picked it up. Before we began our diet, Neris and I weighted 434 pounds between us. Our goal was to lose 140 pounds between us in under a year, to go from a size 22 to a size 14. And we did it. If two unusually greedy, cocktail-loving moms can lose this amount of weight without much effort, so can anyone. This book tells you how two friends did it, and how you can do it too. It's not a diet devised by some bossy string bean who has never been more than 7 pounds overweight, nor by a fat middle-aged doctor, but a real, long-term, workable diet for real people. A modified and therefore bearable low-carb, high-protein way of eating, the diet really works and includes meal plans, recipes, advice on clothes, make-up and hair at every stage from fat to thin. It doesn't include impossible exercise routines or disgusting things to eat. Above all, it gets to the bottom of why we overeat--and shows you how to stop. There's never been a diet book like it--for women, by women, with jokes and useful tips, and advice that is truly simple to follow. What other diet book tells you to pour yourself a large drink at the end of the day, because you've earned it? "You'll laugh out loud. Reading this book is like talking to a clued-up friend who also makes you feel great about yourself...amazingly frank...the honesty of their confessions exceed anything previously published!" ---The Evening Standard


Neris and India's Idiot-Proof Diet Related Books

Neris and India's Idiot-Proof Diet
Language: en
Pages: 256
Authors: Neris Thomas
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-14 - Publisher: Grand Central Life & Style

DOWNLOAD EBOOK

Ever hankered for a diet book by and for real people--people who, you know, actually have a life? Congratulations: you've just picked it up. Before we began our
Neris and India's Idiot-Proof Diet Cookbook
Language: en
Pages: 206
Authors: Bee Rawlinson
Categories: Cooking
Type: BOOK - Published: 2009-01-01 - Publisher: Penguin UK

DOWNLOAD EBOOK

In Neris and India's Idiot-Proof Diet Cookbook India Knight and Neris Thomas enlist the help of Bee Rawlinson to create over a hundred low-carb recipes to help
Neris and India's Idiot-proof Diet Cookbook
Language: en
Pages: 206
Authors: Bee Rawlinson
Categories: Cooking
Type: BOOK - Published: 2009 - Publisher: Penguin UK

DOWNLOAD EBOOK

Low carb cooking: a lot of meat with a side order of cream, right? Wrong. How about onion bhajias, sesame stir-fried duck and fabulously retro Black Forest Trif
Comfort and Joy
Language: en
Pages: 187
Authors: India Knight
Categories: Fiction
Type: BOOK - Published: 2011-09-27 - Publisher: Penguin

DOWNLOAD EBOOK

If Bridget Jones had two ex-husbands, three children, and invited her entire extended family over for Christmas... It's December 23, and Clara Dunphy is running
The Goodness of Dogs
Language: en
Pages: 300
Authors: India Knight
Categories: Pets
Type: BOOK - Published: 2016-09-29 - Publisher: Penguin UK

DOWNLOAD EBOOK

This book is a celebration of happy dogs and the happy people who own them. At once a companion, a manual and a repository of useful information, The Goodness o