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Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nut
Nutrient Timing
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"Nutrient Timing" adds the missing dimension to sports nutrition, the dimension of time. By timing specific nutrition to muscle's 24-hour growth cycle, people c
Nutrient Timing
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Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing
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Performance Nutrition
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Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current rese