Download or read book Food Log Book written by Health & Fitness Books and published by Createspace Independent Publishing Platform. This book was released on 2016-12-28 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple "Food Log Book" has lots of room to record everything you eat and drink at breakfast, lunch, dinner and any snacks between each meal. Additional columns are for tracking macronutrients (protein, carbohydrates and fat) and calories. Keeping this "Food Log Book" is easy to use, so why not give it a shot? Simply write down everything you eat and drink for 30 days and take control of your weight and health!