The Little Book of Resilience

The Little Book of Resilience
Author :
Publisher : Gaia
Total Pages : 104
Release :
ISBN-10 : 9781856754163
ISBN-13 : 1856754162
Rating : 4/5 (63 Downloads)

Book Synopsis The Little Book of Resilience by : Cheryl Rickman

Download or read book The Little Book of Resilience written by Cheryl Rickman and published by Gaia. This book was released on 2019-09-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself. The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.


The Little Book of Resilience Related Books

The Little Book of Resilience
Language: en
Pages: 104
Authors: Cheryl Rickman
Categories: Self-Help
Type: BOOK - Published: 2019-09-05 - Publisher: Gaia

DOWNLOAD EBOOK

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides
Resilience
Language: en
Pages: 283
Authors: Steven M. Southwick
Categories: Psychology
Type: BOOK - Published: 2023-09-07 - Publisher: Cambridge University Press

DOWNLOAD EBOOK

How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.
Resilience (HBR Emotional Intelligence Series)
Language: en
Pages: 79
Authors: Harvard Business Review
Categories: Self-Help
Type: BOOK - Published: 2017-04-18 - Publisher: Harvard Business Press

DOWNLOAD EBOOK

How to be resilient in a professional setting. How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trau
Resilience
Language: en
Pages: 94
Authors: Rebekkah Smith Aldrich
Categories: Language Arts & Disciplines
Type: BOOK - Published: 2018-06-07 - Publisher: American Library Association

DOWNLOAD EBOOK

This thought-provoking treatment of timely topic offers important points of consideration for library administrators and managers, as well as scholars of urban
Resilience
Language: en
Pages: 336
Authors: Andrew Zolli
Categories: Business & Economics
Type: BOOK - Published: 2013-07-09 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

All systems break down. Some bounce back, others do not. This is a book about why. Covering business, economic, geographic and social systems, Zolli uncovers a