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One Hundred and One Developmental Concepts & Workouts for Cross Country Runners
Language: en
Pages: 128
Authors: Jason Karp
Categories: Cross-country running
Type: BOOK - Published: 2010 - Publisher: Coaches Choice Books

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Cross-Country Running & Racing
Language: en
Pages: 220
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2010-10-07 - Publisher: Meyer & Meyer Verlag

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Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build enduranc
Evidence-Based Training for Track and Cross Country Coaches
Language: en
Pages: 90
Authors: Dr. Matthew Buns
Categories: Science
Type: BOOK - Published: 2018-06-30 - Publisher: Scientific Research Publishing, Inc. USA

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Evidence-based Training for Track and Cross Country Coaches is designed to help make practice more effective by orienting readers towards the findings of resear
14-Minute Metabolic Workouts
Language: en
Pages: 253
Authors: Jason R. Karp
Categories: Health & Fitness
Type: BOOK - Published: 2017-06-27 - Publisher: Simon and Schuster

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Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 m
Work Out
Language: en
Pages: 173
Authors: Jason R. Karp
Categories: Health & Fitness
Type: BOOK - Published: 2022-06-01 - Publisher: Rowman & Littlefield

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Physical conditioning literally changes you on the inside. It strengthens your belief in yourself and what you can do. It fills the hole created by insecurity.