Overcoming Weight Loss Obstacles

Overcoming Weight Loss Obstacles
Author :
Publisher : Kayla Cox
Total Pages : 158
Release :
ISBN-10 :
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis Overcoming Weight Loss Obstacles by : Kayla Cox

Download or read book Overcoming Weight Loss Obstacles written by Kayla Cox and published by Kayla Cox. This book was released on 2020-01-14 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each chapter in this book will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture, so that you continue to make progress in a sustainable way. Kayla Cox is a mom of three who has gone from being obese down to a normal BMI and has maintained her weight loss for years. In this book she shares the struggles she had at each phase of the weight loss journey, and how she’s dealt with each obstacle. She shares her failures, things she still struggles with, and the valuable lessons she’s learned in the process. She has a YouTube channel about intermittent fasting, weight loss, and walking that currently has over 39,000 subscribers. She also runs Slow and Steady Success Academy, an online academy that teaches people how to lose weight sustainably and keep it off for good.


Overcoming Weight Loss Obstacles Related Books

Overcoming Weight Loss Obstacles
Language: en
Pages: 158
Authors: Kayla Cox
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-14 - Publisher: Kayla Cox

DOWNLOAD EBOOK

Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roa
Overcome All Obstacles
Language: en
Pages: 121
Authors: Andre Gilchrist
Categories: Religion
Type: BOOK - Published: 2014-09-10 - Publisher: AuthorHouse

DOWNLOAD EBOOK

Overcome All Obstacles is the conclusion of the autobiography of Andre Gilchrist and covers the years 20052014. The first book, You Thought You Couldnt Change,
Weight Loss Psychology
Language: en
Pages: 136
Authors: Zilker Press
Categories:
Type: BOOK - Published: 2020-08 - Publisher: Drip Digital

DOWNLOAD EBOOK

Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks! Do you want to lose weig
Overcoming Obstacles on Your Fitness Journey
Language: en
Pages: 41
Authors: Travis Richins
Categories: Health & Fitness
Type: BOOK - Published: 2023-03-17 - Publisher: Travis Richins

DOWNLOAD EBOOK

"Overcoming Obstacles on Your Fitness Journey" is a comprehensive guide that empowers individuals to conquer challenges and maintain long-term progress in their
101 Weight Loss Tips for Preventing and Controlling Diabetes
Language: en
Pages: 138
Authors: Anne Daly
Categories: Health & Fitness
Type: BOOK - Published: 2002-05-15 - Publisher: American Diabetes Association

DOWNLOAD EBOOK

Learn how to stop sabotaging your own weight-loss efforts and how to burn calories like crazy. Get the world's best tips on weight loss and overcoming the obsta