Anxiety, Panic & Phobia Relief
Author | : David Regine Aaron |
Publisher | : Amoley Publishing |
Total Pages | : 57 |
Release | : |
ISBN-10 | : |
ISBN-13 | : |
Rating | : 4/5 ( Downloads) |
Download or read book Anxiety, Panic & Phobia Relief written by David Regine Aaron and published by Amoley Publishing. This book was released on with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a new and faster way for anxiety, panic and phobia relief, but few has heard of it. Most people are advised to either “manage” their anxiety, panic and phobia or medicate it. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the strategies explained in this book. If you're seeking a lasting anxiety relief from out-of-control anxiety and panic, this is the book for you. Learn practical strategies for identifying your anxiety attack triggers, challenge the thoughts and beliefs that leads to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists, and psychiatrists to "manage" their anxiety. Some are prescribed pills to calm their anxiety, breathing techniques, mindfulness, and many others. Anxiety and panic attacks require a different strategy, a counterintuitive and fail-proof one. Left uncontrolled, anxiety tends to grow more because our amygdala (the anxiety centre of our brain) becomes hyperactive and makes worried. In this simplified, step-by-step guide, you will discover how to: ü Boost your confidence and feel like your old self again. ü Fall asleep faster with less anxiety each night. ü Live a more bold and adventurous life again. ü Stop panic attacks and end feelings of general anxiety. ü Face any anxious situation you’ve been avoiding. ü Put an end to anxious or intrusive thoughts. ü Use the correct natural supplements to relieve anxiety. …and lot more. If you are sensing stress, distract yourself by getting into what you can get most assimilated in. These are a list of recommendations: · Watch a movie. · Read books. · Write poems. · Color or draw. · Blog. · Collage pictures. · Knit or sew. · Research something of interest. · Play Games. · Play video games on your phone. · Carry out fun quizzes. · Call a friend or relative. · Watch the documentary. · Play drum. · Do your homework. · Tidy your room. · Do some internet buying. · Take photographs. Puzzles specifically are perfect for distraction as they engage your brain, therefore distract you from the negative feelings you are experiencing. Other things that can be done include: Doing things which usually evoke different feelings in you from the main one you are experiencing, which may mean reading psychological books or looking at photos that talk about content memories. It might mean viewing movies that evoke a different feeling to stress, like humour, romance, or perhaps a fictional horror movie! It’s also great to listen to good music when feeling unfortunate or relaxed music when feeling stressed. Some people tend to listen to some wrong music whenever we are furious or unhappy. We sometimes listen to music whenever we are unfortunate, but this only strengthens the feelings rather than assisting it to stay down. If you're anxious and feel just like you cannot contain yourself and are getting an extremely intense degree of panic, you may use the snow diving technique. If you're on beta-blockers, have a heart condition, or any various other condition, consult a doctor before carrying this out. The glaciers diving technique means filling up a dish with snow and sticking that person in it. It decreases stress, heart rate, and body's temperature, which usually supports distressing feelings, reactions, and reduces the anxiousness levels. It usually takes about 15-30 seconds for the consequences to occur. Changing your environment can be useful if you are stressed. Which means going to an imaginary safe place in your mind, going to a location in your own home exactly where you are feeling most safe, taking a short-relaxed walk, or heading to a close friend’s house, a significant change in landscapes can help relax you. Keep the reasons to recuperate in mind and discover purpose in those negative emotions. For instance: “I’m achieving this because I want to recover.” Realizing that these types of negative feelings help play a component in moving ahead. Relax the body. Flexing up, which is a natural reaction to stress and anxiety, indicates to the body that you will be at risk and therefore proceeds to cause you to feel anxious. Make an effort to relax, let your shoulder blades drop, lay down on a sofa or lay down on a bed, and unclench your muscle tissue It indicates to the body that you will not be in peril, therefore a decrease in nervousness. The panic associated with recovery from an eating disorder is unpleasant, but it is manageable and improves over time. As you read further in this book, you will learn the various ways of managing anxiety effectively and do yourself a favour during a hard time.