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Pilates Anatomy
Language: en
Pages: 273
Authors: Rael Isacowitz
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-23 - Publisher: Human Kinetics

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Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a p
Functional Anatomy of the Pilates Core
Language: en
Pages: 348
Authors: Evan Osar
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-19 - Publisher: North Atlantic Books

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This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamen
Pilates Anatomy
Language: en
Pages: 380
Authors: Abby Ellsworth
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-15 - Publisher: Simon and Schuster

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Let's flex! Discover Pilates--from the inside out--in this innovative reference book featuring exercises and workouts for every level. Madonna does it. Jennifer
Trail Guide to the Body
Language: en
Pages: 0
Authors: Andrew Biel
Categories: Health & Fitness
Type: BOOK - Published: 2019 - Publisher: Handspring Publishing

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For more than 20 years,Trail Guide to the Bodyhas been helping instructors deliver lessons in clear and memorable ways. With the new edition, it will be even ea
The Anatomy of Exercise & Movement for the Study of Dance, Pilates, Sport and Yoga
Language: en
Pages: 192
Authors: Jo Ann Staugaard-Jones
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Type: BOOK - Published: 2010 - Publisher: Lotus Pub

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The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics