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Pilates Lite
Language: en
Pages: 182
Authors: Karon Karter
Categories: Pilates method
Type: BOOK - Published: 2004 - Publisher:

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Pilates for Every Body
Language: en
Pages: 328
Authors: Denise Austin
Categories: Health & Fitness
Type: BOOK - Published: 2003-08-16 - Publisher: Rodale

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A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers
The Women's Health Big Book of Pilates
Language: en
Pages: 434
Authors: Brooke Siler
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-22 - Publisher: Rodale

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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitnes
Pilates for Hip and Knee Syndromes and Arthroplasties
Language: en
Pages: 449
Authors: Beth A. Kaplanek
Categories: Medical
Type: BOOK - Published: 2011-05-24 - Publisher: Human Kinetics

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As hip and knee conditions continue to become more prevalent, so does the demand for a rapid and complete return to function in these lower-extremity joints. Pi
The Ultimate Body Shaping Bible
Language: en
Pages: 292
Authors: Karon Karter
Categories: Exercise for women
Type: BOOK - Published: 2009 - Publisher: Fair Winds

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Here is your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weigh