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"Postnatal Exercise Mistakes to Avoid for Optimal Results" is your essential companion on the journey to postpartum fitness. Discover the common pitfalls to ste
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The Complete Guide to Postnatal Fitness
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An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide incl
WHO guidelines on physical activity and sedentary behaviour
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Prenatal and Postpartum Exercise Design
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