Download or read book A Practical Guide to Personal Conditioning written by David D Peterson and published by Jones & Bartlett Learning. This book was released on 2018-03-13 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical Guide to Personal Conditioning presents a safe and scientific approach to exercise prescription, programming, and nutrition. Appropriate for an array of fitness and personal training courses, it provides readers with the information and resources necessary to develop an exercise and nutrition plan specifically designed and tailored to fit their personal fitness goals.