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Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, s
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Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 IN
Practical Meditation for Beginners
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Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to wal
A Beginner's Guide to Meditation
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As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible
Practical Meditation with Buddhist Principles
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Master the basics in record time with one easy class. Each title is beautifully presented as a hard-cover book with the accompanying DVD housed within a sliding