Practical Meditation
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Language: en
Pages: 494
Pages: 494
Type: BOOK - Published: 2018-08-07 - Publisher: Penguin
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, s
Language: en
Pages: 219
Pages: 219
Type: BOOK - Published: 2018-05-15 - Publisher: Sourcebooks, Inc.
Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to wal
Language: en
Pages: 217
Pages: 217
Type: BOOK - Published: 2021-01-19 - Publisher: Mango Media Inc.
Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 IN
Language: en
Pages: 120
Pages: 120
Type: BOOK - Published: 2009 - Publisher: Sterling Publishing Company, Inc.
Meditation made easy! If you have 15 minutes to spare, you have enough time to do something that’s spirit-enhancing, energy-boosting, and life-balancing: prac
Language: en
Pages: 64
Pages: 64
Type: BOOK - Published: 2010 - Publisher:
Master the basics in record time with one easy class. Each title is beautifully presented as a hard-cover book with the accompanying DVD housed within a sliding