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A Beginner's Guide to Meditation
Language: en
Pages: 289
Authors: Rod Meade Sperry
Categories: Religion
Type: BOOK - Published: 2014-03-11 - Publisher: Shambhala Publications

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As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible
Practical Meditation with Buddhist Principles
Language: en
Pages: 64
Authors: Thubten Lhundrup (Venerable.)
Categories: Buddhist meditations
Type: BOOK - Published: 2010 - Publisher:

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Master the basics in record time with one easy class. Each title is beautifully presented as a hard-cover book with the accompanying DVD housed within a sliding
Awake at Work
Language: en
Pages: 256
Authors: Michael Carroll
Categories: Religion
Type: BOOK - Published: 2006-02-14 - Publisher: Shambhala Publications

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A collection of pithy Buddhist slogans on how to approach everyday workplace stressors as valuable opportunities for growth and learning When we think of work,
Buddhist Meditation
Language: en
Pages: 338
Authors: Kamalashila
Categories: Religion
Type: BOOK - Published: 2013-03-28 - Publisher: Windhorse Publications

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This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners, as well as detailed advice for experie
Eight Mindful Steps to Happiness
Language: en
Pages: 289
Authors: Henepola Gunaratana
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2001-06-15 - Publisher: Simon and Schuster

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The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achi