Practising Happiness

Practising Happiness
Author :
Publisher : Robinson
Total Pages : 306
Release :
ISBN-10 : 9781780334394
ISBN-13 : 1780334397
Rating : 4/5 (94 Downloads)

Book Synopsis Practising Happiness by : Ruth A. Baer

Download or read book Practising Happiness written by Ruth A. Baer and published by Robinson. This book was released on 2014-01-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a non-judgemental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight, wisdom, compassion and equanimity. In recent years, the Western mental health community has adapted mindfulness meditation practices for use in medical and mental health settings, and several interventions based on mindfulness training are now widely available. Those with the best scientific support include mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). These treatments can be applied to a wide range of problems, disorders and populations and the evidence increasingly supports their efficacy. Practising Happiness is the first self-help book to integrate the wisdom, skills and practices available from the four leading evidence-based mindfulness treatments (MBSR, MBCT, DBT and ACT). FREE audio content and guided meditations are available at www.practising-happiness.co.uk


Practising Happiness Related Books

Practising Happiness
Language: en
Pages: 306
Authors: Ruth A. Baer
Categories: Self-Help
Type: BOOK - Published: 2014-01-16 - Publisher: Robinson

DOWNLOAD EBOOK

Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is
The Practicing Happiness Workbook
Language: en
Pages: 310
Authors: Ruth Baer
Categories: Self-Help
Type: BOOK - Published: 2014-04-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Are you looking for a better life—one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into “traps”
Social Happiness
Language: en
Pages: 321
Authors: Neil Thin
Categories: Political Science
Type: BOOK - Published: 2012 - Publisher: Policy Press

DOWNLOAD EBOOK

An examination of the achievements and potential of applied happiness scholarship in diverse cultures and domains, arguing that progressive policies require a s
The New Happiness
Language: en
Pages: 176
Authors: Matthew McKay
Categories: Self-Help
Type: BOOK - Published: 2019-03-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you achieve
Happier at Home
Language: en
Pages: 258
Authors: Gretchen Rubin
Categories: Self-Help
Type: BOOK - Published: 2012-09-04 - Publisher: Doubleday Canada

DOWNLOAD EBOOK

Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen R