Resistance Band Workout For Seniors
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Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2013-04-09 - Publisher: Simon and Schuster
Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance b
Language: en
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Pages: 168
Type: BOOK - Published: 2020-11-04 - Publisher:
Are you ready to look and feel much healthier than ever before, without paying for expensive gym memberships and without expensive equipment? Are you ready to s
Language: en
Pages: 82
Pages: 82
Type: BOOK - Published: 2021-02-19 - Publisher:
Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior lookin
Language: en
Pages: 234
Pages: 234
Type: BOOK - Published: 2011 - Publisher: Human Kinetics
Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting
Language: en
Pages: 184
Pages: 184
Type: BOOK - Published: 2022-06-07 - Publisher: Skyhorse
A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home! This is an invaluable resource for o