Related Books

Running Free of Injuries
Language: en
Pages: 210
Authors: Paul Hobrough
Categories: Medical
Type: BOOK - Published: 2016-09-08 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of
Running Doc's Guide to Healthy Running
Language: en
Pages: 285
Authors: Lewis G. Maharam
Categories: Sports & Recreation
Type: BOOK - Published: 2013-09-13 - Publisher: VeloPress

DOWNLOAD EBOOK

For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Runn
Running Injury-Free
Language: en
Pages: 291
Authors: Joseph Ellis
Categories: Sports & Recreation
Type: BOOK - Published: 2013-09-03 - Publisher: Rodale

DOWNLOAD EBOOK

Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He impleme
Ready to Run
Language: en
Pages: 366
Authors: Kelly Starrett
Categories: Sports & Recreation
Type: BOOK - Published: 2014-10-21 - Publisher: Victory Belt Publishing

DOWNLOAD EBOOK

Push the reset button to unleash your body’s power and endurance for running naturally. If you’re like 80 percent of runners, an injury is going to force yo
Anatomy for Runners
Language: en
Pages: 379
Authors: Jay Dicharry
Categories: Sports & Recreation
Type: BOOK - Published: 2012-12-12 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and