Running Free Of Injuries
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Language: en
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Pages: 210
Type: BOOK - Published: 2016-09-08 - Publisher: Bloomsbury Publishing
The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of
Language: en
Pages: 285
Pages: 285
Type: BOOK - Published: 2013-09-13 - Publisher: VeloPress
For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Runn
Language: en
Pages: 291
Pages: 291
Type: BOOK - Published: 2013-09-03 - Publisher: Rodale
Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He impleme
Language: en
Pages: 311
Pages: 311
Type: BOOK - Published: 2008-03-04 - Publisher: Dorling Kindersley Ltd
No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that s
Language: en
Pages: 323
Pages: 323
Type: BOOK - Published: 2009-05-05 - Publisher: Simon and Schuster
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how