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Secrets of Fat-free Greek Cooking
Language: en
Pages: 177
Authors: Elaine Gavalas
Categories: Cooking
Type: BOOK - Published: 1998-10-01 - Publisher: Penguin

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Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now
Secrets of Fat-Free Cooking
Language: en
Pages: 200
Authors: Sandra Woodruff
Categories: Cooking
Type: BOOK - Published: 1995-01-01 - Publisher: Penguin

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Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. S
Better Nutrition
Language: en
Pages: 100
Authors:
Categories:
Type: BOOK - Published: 2000-10 - Publisher:

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Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widel
The Yoga Minibook for Stress Relief
Language: en
Pages: 181
Authors: Elaine Gavalas
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: Simon and Schuster

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Why let stress control your life when you can send it packing? In as little as 10 minutes a day, this targeted yoga program relieves tension effectively and res
The Yoga Minibook for Weight Loss
Language: en
Pages: 212
Authors: Elaine Gavalas
Categories: Health & Fitness
Type: BOOK - Published: 2002-01-07 - Publisher: Simon and Schuster

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The first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle, and boost metabolism