Related Books

The Self-Compassion Diet
Language: en
Pages: 378
Authors: Jean Fain
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-26 - Publisher: ReadHowYouWant.com

DOWNLOAD EBOOK

Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to los
Eating with Fierce Kindness
Language: en
Pages: 217
Authors: Sasha Loring
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

You Can Change Your Relationship to Food Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eati
The Compassionate-Mind Guide to Ending Overeating
Language: en
Pages: 494
Authors: Ken Goss
Categories: Self-Help
Type: BOOK - Published: 2011-07-13 - Publisher: ReadHowYouWant.com

DOWNLOAD EBOOK

You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so ca
Body Kindness
Language: en
Pages: 482
Authors: Rebecca Scritchfield
Categories: Self-Help
Type: BOOK - Published: 2016-08-23 - Publisher: Hachette+ORM

DOWNLOAD EBOOK

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other t
The Diet Trap
Language: en
Pages: 192
Authors: Jason Lillis
Categories: Health & Fitness
Type: BOOK - Published: 2014-02-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans s