Download or read book Sergeant Slim - Weapons of Mass Reduction written by Corey Lewis and published by . This book was released on 2012-07-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although this book is about weight loss and fitness, it is not a diet. It's about creating healthy eating and exercise habits that you can employ to maintain a healthy weight regardless of your age. Uncover what foods you are probably eating, which make weight loss nearly impossible. Why eating the right fat is a must in order to achieve weight loss. A 30 day meal plan with 80 recipes created by a registered dietician. 36 weeks of training programs created by myself that are full of variety to prevent you from being bored 2 weeks into the program. Plus, you'll only have to actually train 3-5 hours per week. Say good bye to 90 minute marathon gym sessions 5-6 days per week. You'll also discover exercises most people aren't using, to massively increase your results.