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Simple Chi Kung
Language: en
Pages: 170
Authors: Mantak Chia
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-30 - Publisher: Simon and Schuster

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Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustr
Eight Simple Qigong Exercises for Health
Language: en
Pages: 0
Authors: Jwing-Ming Yang
Categories: Exercise
Type: BOOK - Published: 1997 - Publisher:

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Invigorate your body, improve blood and Qi (vital energy) circulation, and strengthen your internal organs with these simple Qigong exercises.
Qi Gong for Beginners
Language: en
Pages: 180
Authors: Stanley D. Wilson
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Sterling Publishing Company

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An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements
Meridian Qigong Exercises
Language: en
Pages: 0
Authors: Jwing-Ming Yang
Categories: Health & Fitness
Type: BOOK - Published: 2023-10-03 - Publisher:

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Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong
Instant Health
Language: en
Pages: 0
Authors: Shifu Yan Lei
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: Yan Lei

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For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province,