Sleep
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Language: en
Pages: 368
Pages: 368
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
Language: en
Pages: 277
Pages: 277
Type: BOOK - Published: 2021-12-14 - Publisher: HarperCollins
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix fli
Language: en
Pages: 209
Pages: 209
Type: BOOK - Published: 2017-10-12 - Publisher: Guilford Publications
This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as inso
Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2017-04-04 - Publisher: Penguin
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy s
Language: en
Pages: 534
Pages: 534
Type: BOOK - Published: 2019-04-17 - Publisher: Academic Press
Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population leve