The Woman's Book of Sleep

The Woman's Book of Sleep
Author :
Publisher : New Harbinger Publications
Total Pages : 0
Release :
ISBN-10 : 1572242493
ISBN-13 : 9781572242494
Rating : 4/5 (93 Downloads)

Book Synopsis The Woman's Book of Sleep by : Amy R. Wolfson

Download or read book The Woman's Book of Sleep written by Amy R. Wolfson and published by New Harbinger Publications. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until very recently, the majority of sleep research was conducted on male populations. Researchers have found, however, that sleep is as important to a woman's health as nutrition and exercise, yet the vast majority of women do not get enough of it. InThe Woman's Book of Sleep, author and women's sleep specialist Amy Wolfson helps you understand what kinds of physiological or psychological factors are contributing to your troubled sleep. The book reviews the variety of intervention strategies that are thought to enhance sleep and offers tips on what really works. A unique appendix helps you tap sleep disorder resources, including local centers and sleep associations.


The Woman's Book of Sleep Related Books

The Woman's Book of Sleep
Language: en
Pages: 0
Authors: Amy R. Wolfson
Categories: Sex factors in disease
Type: BOOK - Published: 2001 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Until very recently, the majority of sleep research was conducted on male populations. Researchers have found, however, that sleep is as important to a woman's
Sleep and Health
Language: en
Pages: 534
Authors: Michael A. Grandner
Categories: Science
Type: BOOK - Published: 2019-04-17 - Publisher: Academic Press

DOWNLOAD EBOOK

Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population leve
Why We Can't Sleep
Language: en
Pages: 243
Authors: Ada Calhoun
Categories: Family & Relationships
Type: BOOK - Published: 2020-01-07 - Publisher: Grove Press

DOWNLOAD EBOOK

The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (T
The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication
Language: en
Pages: 179
Authors: Shelby Harris
Categories: Self-Help
Type: BOOK - Published: 2019-07-02 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t sur
Menopause
Language: en
Pages: 693
Authors: Rogerio A. Lobo
Categories: Medical
Type: BOOK - Published: 2000-05-22 - Publisher: Academic Press

DOWNLOAD EBOOK

Menopause: Biology and Pathobiology is a comprehensive volume covering all aspects of the biology, anatomy, physiology, pathobiology, and pharmacology of menopa