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Sleep Smarter
Language: en
Pages: 350
Authors: Shawn Stevenson
Categories: Health & Fitness
Type: BOOK - Published: 2016-09-06 - Publisher: Hay House, Inc

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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through hi
Eat Smarter
Language: en
Pages: 414
Authors: Shawn Stevenson
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-29 - Publisher: Little, Brown Spark

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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The
How to Sleep Well
Language: en
Pages: 251
Authors: Neil Stanley
Categories: Self-Help
Type: BOOK - Published: 2018-07-27 - Publisher: John Wiley & Sons

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It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
Sleep Smarter
Language: en
Pages: 290
Authors: Shawn Stevenson
Categories: Health & Fitness
Type: BOOK - Published: 2016-03-15 - Publisher: Rodale

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Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host