Smarter Workouts
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Language: en
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Type: BOOK - Published: 2019 - Publisher: Human Kinetics
Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of e
Language: en
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Type: BOOK - Published: 2017-02-07 - Publisher: Penguin
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex
Language: en
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Pages: 290
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The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynold
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Pages: 222
Pages: 222
Type: BOOK - Published: 2018-05-08 - Publisher: Createspace Independent Publishing Platform
This book has potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more than a book about how to achieve superior r
Language: en
Pages: 168
Pages: 168
Type: BOOK - Published: 2016-02-16 - Publisher: Penguin
The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve