Download or read book Solo Training 2 written by Loren W. Christensen and published by . This book was released on 2016-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement.