Strength Training
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Language: en
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Pages: 847
Type: BOOK - Published: 2021-05-04 - Publisher: Penguin
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �
Language: en
Pages: 380
Pages: 380
Type: BOOK - Published: 2007 - Publisher: Human Kinetics
"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme opti
Language: en
Pages: 258
Pages: 258
Type: BOOK - Published: 2009-12-21 - Publisher: Penguin
Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Str
Language: en
Pages: 1770
Pages: 1770
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
Language: en
Pages: 258
Pages: 258
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale Books
Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hour