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Strength Training Past 50

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Strength Training Past 50-3rd Edition

Strength Training Past 50-3rd Edition
Author :
Publisher : Human Kinetics
Total Pages : 272
Release :
ISBN-10 : 9781450497916
ISBN-13 : 1450497918
Rating : 4/5 (16 Downloads)
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Book Synopsis Strength Training Past 50-3rd Edition by : Westcott, Wayne

Download or read book Strength Training Past 50-3rd Edition written by Westcott, Wayne and published by Human Kinetics. This book was released on 2015-04-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.


Strength Training Past 50-3rd Edition Related Books

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Forget settling for the so-called "golden" years. Instead, join the platinum club! Membership is open to anyone, as long as you're willing to take care of your