Stress and Your Health

Stress and Your Health
Author :
Publisher : John Wiley & Sons
Total Pages : 296
Release :
ISBN-10 : 9781118850336
ISBN-13 : 1118850335
Rating : 4/5 (36 Downloads)

Book Synopsis Stress and Your Health by : Hymie Anisman

Download or read book Stress and Your Health written by Hymie Anisman and published by John Wiley & Sons. This book was released on 2015-02-12 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress Makes difficult biochemical and immunological concepts accessible to a non-specialist audience Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology


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