Stress Management for Life: A Research-Based Experiential Approach

Stress Management for Life: A Research-Based Experiential Approach
Author :
Publisher : Cengage Learning
Total Pages : 432
Release :
ISBN-10 : 1305120590
ISBN-13 : 9781305120594
Rating : 4/5 (90 Downloads)

Book Synopsis Stress Management for Life: A Research-Based Experiential Approach by : Michael Olpin

Download or read book Stress Management for Life: A Research-Based Experiential Approach written by Michael Olpin and published by Cengage Learning. This book was released on 2015-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.


Stress Management for Life: A Research-Based Experiential Approach Related Books

Stress Management for Life: A Research-Based Experiential Approach
Language: en
Pages: 432
Authors: Michael Olpin
Categories: Sports & Recreation
Type: BOOK - Published: 2015-01-01 - Publisher: Cengage Learning

DOWNLOAD EBOOK

Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages stude
Stress Management and Prevention
Language: en
Pages: 441
Authors: David D. Chen
Categories: Psychology
Type: BOOK - Published: 2016-07-22 - Publisher: Routledge

DOWNLOAD EBOOK

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related s
Stress Cure Now
Language: en
Pages: 371
Authors: Sarfraz Zaidi, MD
Categories: Self-Help
Type: BOOK - Published: 2011 - Publisher: Sarfraz Zaidi, MD

DOWNLOAD EBOOK

Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, w
Stress Management For Dummies
Language: en
Pages: 305
Authors: Allen Elkin
Categories: Self-Help
Type: BOOK - Published: 2011-03-16 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

“This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your j
Stress Management For Dummies
Language: en
Pages: 397
Authors: Allen Elkin
Categories: Self-Help
Type: BOOK - Published: 2013-05-20 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of u