Stretching Exercises For Seniors
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Language: en
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Type: BOOK - Published: 2021-09-23 - Publisher:
It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stiffer and more tense with age? Do the activ
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Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, pr
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Type: BOOK - Published: 2005-02-10 - Publisher: Simon and Schuster
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guara
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Type: BOOK - Published: 2010 - Publisher: Lippincott Williams & Wilkins
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion
Language: en
Pages: 42
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Getting older doesn't have to slow you down. Exercise Made Simple Strength & Flexibility routine will give you all the tools you need to stay string and vibrant